As the old song goes, it’s the most wonderful time of the year, and with that, you have a great deal of eating to do. You will probably attend holiday parties, cookie exchanges, and festive feasting. However, with all of these celebrations, oral health and the holidays don’t exactly go hand in hand. At Zeal Dentistry, we want to assist you with all of your dental needs, including how to take care of your oral health during the holidays.
Limit the Cookies
When you are at these holiday parties, don’t go straight for the cookies, candy canes, and other sweet treats. While they are delicious, they are also very sugary. Sugary foods create more bacteria, which, in turn, lead to more cavities. But oral health and the holidays don’t have to be downers! We know that we’re all human, and we all like to indulge around the holidays. So we aren’t saying that you have to avoid the sweets entirely. Just limit your consumption, and perhaps instead choose some vegetables or cheese slices as alternatives.
Keep Up with Your Dental Routine
After you get home from the holiday parties, it can be tempting to fall into bed and sleep off the holiday high. However, you need to make sure you still practice a good dental routine. It would be best if you were brushing and flossing at least twice a day. By keeping up with your oral health during the holidays, you will keep food from getting stuck in your teeth. Making sure food doesn’t get stuck in your teeth reduces bacteria and the likelihood of bacteria.
Even during the holiday season, you should still be using your common sense. If your family plays touch football or another sport to work off the extra food, make sure you wear a mouthguard, so your teeth don’t get injured. If you made a dentist appointment for the week before Christmas, don’t skip it! We know it can be tempting, especially with so much to do, but it’s important to keep your scheduled dentist appointments.
Oral Health and the Holidays at Zeal Dentistry
Oral health and the holidays don’t always seem to go together, but you should still make sure you’re keeping up with your dental health. At Zeal Dentistry, we want to make sure that your mouth is healthy, so we offer many services to help you stay up to date on your oral health, including:
- Emergency dental health services, in case a poorly thrown football catches you by surprise
- Root canal services, to make sure you can eat those holiday meals without having dental pain
- Cosmetic dentistry, so you can wow everybody at any holiday party you attend.
No matter the situation, we can help you love your smile. This holiday season, make sure that oral health and the holidays are compatible by contacting us at Zeal Dentistry in San Francisco, California today at 415.792.4771. Your smile is one of the first things people notice about you. Let’s make that a good thing.